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Ashwagandha

Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine and has been used for more than 2,500 years. It’s actually the most commonly used and extensively researched adaptogen herb. It’s valued for its thyroid modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are just some of the many ashwagandha benefits.

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